• A MIND THAT HAS PROBLEMS STAYING FOCUSED ON THE TASK-AT-HAND.
• MEETING DEADLINES OR COMPLETING TASKS WITHIN A REASONABLE AMOUNT OF TIME.
• THINKING AND PLANNING BEFORE SPEAKING OR ACTING.  DELAYING IMPULSES.
• SETTING CLEAR AND REASONABLE GOALS, AND STICKING WITH THEM.
• MAKING GOOD CHOICES.
• KEEPING ONE'S LIFE ORGANIZED WHETHER AT HOME, WORK, OR SCHOOL.
• REMEMBERING THOSE MENTAL DETAILS THAT ARE NECESSARY TO CARRY OUT IMPORTANT TASKS.
• MAINTAINING HEALTHY PERSONAL RELATIONSHIPS.
• BREAKING TASKS DOWN INTO MORE MANAGEABLE UNITS.
• MANAGING TIME EFFICIENTLY AND EFFECTIVELY.
• DEALING WITH THE ANXIETY AND STRESS THAT ARE AN OUTGROWTH OF ADHD CHALLENGES.

HOW CAN OUR COACHING BE OF HELP?

• WE WILL PROVIDE FOCUS AND DIRECTION IN SETTING SPECIFIC GOALS FOR THE MANAGEMENT OF THE ADHD CHALLENGES YOU FACE.
• WE WILL WORK WITH YOU IN IDENTIFYING YOUR STRENGTHS THAT WILL ENABLE YOU TO MEET YOUR GOALS.
• WE WILL ASSIST YOU IN DEVELOPING AN UNDERSTANDING OF ADHD AS IT AFFECTS YOU.
• WE WILL BE A SOUNDING BOARD FOR YOUR IDEAS AND CONCERNS.
• WE WILL BE AN ACTIVE PARTNER IN YOUR EFFORTS TO HOLD YOURSELF ACCOUNTABLE IN SETTING AND MEETING YOUR GOALS.
• WE WILL PROVIDE SUPPORT AND ENCOURAGEMENT FOR YOUR EFFORTS TO APPRECIATE AND TAKE ADVANTAGE OF THE POSITIVE ATTRIBUTES OF ADHD, e.g. ability to be creative, multi-tasking, getting things done, high level of energy, etc.
• WE WILL PROVIDE COACHING IN THE DEVELOPMENT OF SOCIAL SKILLS, TIME MANAGEMENT SKILLS, ORGANIZATIONAL SKILLS, AND OTHER SKILLS THAT WILL SERVE YOU AS TOOLS IN MEETING YOUR PERSONAL GOALS.
• PROVIDING SUPPORT, UNDERSTANDING, AND DIRECTION RELEVANT TO THE MEDICAL SIDE OF ADHD.

WHO DO WE COACH?

Each of us has had considerable experience in working with individuals who have ADHD, or live with someone with ADHD.  Our coaching practice is prepared to work closely with:

• Children, Adolescents, and Adults with ADHD
• Parents of children and adolescents with ADHD
• College students with ADHD
• Young adults whose ADHD may be interfering with job seeking, career development, personal relationships, etc.
• Adults with special interests such as the creative arts, business, and professional.
• Those who are unsure whether they are experiencing ADHD.

CONTACT US TO SET UP A FREE, HALF-HOUR PHONE CONSULTATION.

         585-313-2733  or

Coachforchangeunlimited@yahoo.com